Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Young Lima Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Young Lima Beans
81.3g
Baked Potato Skin has 1.6 times more energy per 100g than Boiled Young Lima Beans. It has above average energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Young Lima Beans?
Baked Potato Skin VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Young Lima Beans:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 5.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Young Lima Beans provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Young Lima Beans:
100 calories of Baked Potato Skin have 1.7 times more Copper and 1.8 times more Iron than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.5 times more Calcium, 2.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 8 times more Omega 3 and 2.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Young Lima Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.