Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Sprouted Mung Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Sprouted Mung Beans
476g
Baked Potato Skin has 9.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has above average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Sprouted Mung Beans?
Baked Potato Skin VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Sprouted Mung Beans:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 12.4 times more Vitamin B9, 8 times more Vitamin C, 16.5 times more Vitamin E and 125.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium, 4.5 times more Sodium, 9 times more Zinc and 18.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sprouted Mung Beans contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 8.5 times more Omega 3, 19.1 times more Sugars and 4.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.