Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled New Zealand Spinach
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled New Zealand Spinach
833g
Baked Potato Skin has 16.5 times more energy per 100g than Boiled New Zealand Spinach. It has above average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled New Zealand Spinach?
Baked Potato Skin VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 4.1 times more Vitamin B1, 16.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 19.6 times more Vitamin C, 507.4 times more Vitamin E and 2834.1 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 23.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 12.3 times more Magnesium, 14.1 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 21.2 times more Selenium, 84.1 times more Sodium, 10.4 times more Zinc and 33.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled New Zealand Spinach.
While 100 kcal of Boiled and Drained New Zealand Spinach contain 92.4 times more Omega 3, 2.9 times more Sugars, 2.9 times more Fiber and 5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled New Zealand Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.