Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Okra
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Okra
455g
Baked Potato Skin has 9 times more energy per 100g than Boiled Okra. It has above average energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Okra?
Baked Potato Skin VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Okra?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Okra:
100 kcal of Boiled and Drained Okra contain 126 times more Vitamin A, 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 18.8 times more Vitamin B9, 10.9 times more Vitamin C, 60.8 times more Vitamin E and 211.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Okra:
100 calories of Baked Potato Skin have 2.8 times more Iron than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 20.4 times more Calcium, 7.5 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium, 7.9 times more Zinc and 17.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Okra contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Okra contain 15.4 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.