Baked Potato Skin VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 calories of Baked Potato Skin have 3.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 calories of Baked Potato Skin have 16.9 times more Iron and 2.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 9.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.9 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 105.2 times more Fat and 4.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein