Baked Potato Skin has 6 times more energy per 100g than Spanish Tomato Sauce. It has above average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Spanish Tomato Sauce?
Baked Potato Skin VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 294 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 3 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium, 134.9 times more Sodium, 4.2 times more Zinc and 11.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Spanish Tomato Sauce contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spanish Tomato Sauce contain 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.