Comparing Nutrients in 100 calories Baked Potato Skin VS Sun-dried Tomatoes, Packed In Oil

Weight per 100 calories

• Baked Potato Skin: 50.5g
• Sun-dried Tomatoes, Packed In Oil: 47g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sun-dried Tomatoes, Packed In Oil?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Baked Potato Skin	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.051g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	0.32% 0.005g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	5.47% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	8.43% 11g	130g per day for Men 19-50 years
Sugars	0.98% 0.71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	7.17% 2.72g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	4.24% 2.38g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	0.056% 0.51μg	3.34% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	7.55% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.054mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.66% 0.43mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	2.7% 10.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.72% 0.86μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.56mg	15.7% 1.26mg	8mg per day for Men 19-50 years
Magnesium	5.17% 21.7mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	9.32% 65.3mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	21.6% 735mg	3400mg per day for Men 19-50 years
Selenium	0.64% 0.35μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.6mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.68% 25.3g	3700g per day for Men 19-50 years

Baked Potato Skin VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sun-dried Tomatoes, Packed In Oil?

Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of Baked Potato Skin have 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 59.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 7 times more Vitamin C than Baked Potato Skin.
• Both Baked Potato Skin and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
• Both Baked Potato Skin as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Baked Potato Skin vs Sun-dried Tomatoes, Packed In Oil:

• 100 calories of Baked Potato Skin have 1.9 times more Copper, 2.8 times more Iron and 1.4 times more Manganese than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
• 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Baked Potato Skin have 2.1 times more Carbohydrate and 1.5 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
• While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 130.9 times more Fat, 67.7 times more Saturated Fat, 7.3 times more Omega 3 and 57.6 times more Omega 6 than Baked Potato Skin.
• Both Baked Potato Skin and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6