Baked Potato Skin has 9 times more energy per 100g than Frozen Turnip Greens. It has above average energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Turnip Greens?
Baked Potato Skin VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain 2781 times more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 30.3 times more Vitamin B9 and 17.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Turnip Greens:
100 calories of Baked Potato Skin have 1.6 times more Copper than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 31.2 times more Calcium, 1.9 times more Iron, 5.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 11.6 times more Selenium, 5.1 times more Sodium, 3.1 times more Zinc and 17.7 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 78.3 times more Omega 3, 2.8 times more Fiber and 5.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.