Comparing Nutrients in 100 calories Baked Potato SkinVS Waxgourd
Weight per 100 calories
Baked Potato Skin
50.5g
Waxgourd
769g
Baked Potato Skin has 15.2 times more energy per 100g than Waxgourd. It has above average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Waxgourd?
Baked Potato Skin VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Waxgourd?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Waxgourd:
100 kcal of Raw Waxgourd contain 5 times more Vitamin B1, 15.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 14.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Waxgourd provide similar amounts of Vitamin B6 per 100 calories.
Both Baked Potato Skin as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Waxgourd:
100 calories of Baked Potato Skin have 2.3 times more Copper and 6.3 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 8.5 times more Calcium, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium, 80.5 times more Sodium, 19 times more Zinc and 30.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Waxgourd contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 41.4 times more Omega 6, 5.6 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6