Boiled Potato Flesh, Cooked In Skin VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Lemon Grass ?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Lemon Grass :
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 11.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin C than Lemon Grass .
- While 100 kcal of Raw Lemon Grass contain 5.9 times more Vitamin B2 and 6.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Lemon Grass have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Lemon Grass :
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Lemon Grass .
- While 100 kcal of Raw Lemon Grass contain 11.4 times more Calcium, 23.2 times more Iron, 2.4 times more Magnesium, 33.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Lemon Grass contain similar levels of Copper per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Potato Flesh, Cooked In Skin and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.