Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Boiled White Mushrooms
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Boiled White Mushrooms
357g
Boiled Potato Flesh, Cooked In Skin has 3.1 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled White Mushrooms?
Boiled Potato Flesh, Cooked In Skin VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled White Mushrooms:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin K than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 2.1 times more Vitamin B1, 46.6 times more Vitamin B2, 9.6 times more Vitamin B3, 12.9 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled White Mushrooms:
100 kcal of Boiled and Drained White Mushrooms contain 3.7 times more Calcium, 8.3 times more Copper, 17.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 123.3 times more Selenium, 9 times more Zinc and 3.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 17.4 times more Omega 6, 8 times more Sugars, 3.8 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.