Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Okra
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Frozen Okra
333g
Boiled Potato Flesh, Cooked In Skin has 2.9 times more energy per 100g than Frozen Okra. It has average energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Okra?
Boiled Potato Flesh, Cooked In Skin VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Okra?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Okra:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Vitamin B6 than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 15.2 times more Vitamin B2, 1.4 times more Vitamin B3, 42.9 times more Vitamin B9, 2.8 times more Vitamin C, 95.7 times more Vitamin E and 65.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Okra:
100 kcal of Frozen Okra, Unprepared contain 47 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 5.7 times more Magnesium, 18.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 5.1 times more Zinc and 3.4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Okra, Unprepared contain 9.5 times more Sugars, 3.5 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.