Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dried Oriental Radishes
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 3.1 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Oriental Radishes?
Boiled Potato Flesh, Cooked In Skin VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Oriental Radishes:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 10.9 times more Vitamin B2 and 9.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Oriental Radishes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Oriental Radishes:
100 calories of Boiled Potato Flesh, Cooked In Skin have 12.2 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 40.4 times more Calcium, 2.8 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 22.3 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 6.6 times more Omega 3, 13.2 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.