Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Sesbania Flower
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Sesbania Flower
370g
Boiled Potato Flesh, Cooked In Skin has 3.2 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sesbania Flower?
Boiled Potato Flesh, Cooked In Skin VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Sesbania Flower?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 2.5 times more Vitamin B1, 13.1 times more Vitamin B2, 32.9 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 12.2 times more Calcium, 8.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Selenium, 12.1 times more Sodium and 3.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.