Boiled Potato Skin has 2.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cooked Chopped Frozen Broccoli?
Boiled Potato Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 15.6 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Potato Skin have 9.3 times more Copper, 3.6 times more Iron and 2.2 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 2.5 times more Phosphorus, 6.5 times more Selenium, 2.2 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Potato Skin no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.