Comparing Nutrients in 100 calories Boiled Potato SkinVS Tomato Powder
Weight per 100 calories
Boiled Potato Skin
128g
Tomato Powder
33g
Tomato Powder has 3.9 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Tomato Powder?
Boiled Potato Skin VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Tomato Powder:
100 calories of Boiled Potato Skin have 2 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Tomato Powder:
100 calories of Boiled Potato Skin have 2.7 times more Copper, 5.2 times more Iron, 2.7 times more Manganese and 98.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Selenium and 2.5 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Tomato Powder contain similar levels of Calcium, Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.3 times more Fiber than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Potato Skin no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.