Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Cooked Chopped Frozen Broccoli
357g
Peeled Potatoes Boiled with Salt have 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Cooked Chopped Frozen Broccoli?
Peeled Potatoes Boiled With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 13.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 19.1 times more Vitamin B9, 16.6 times more Vitamin C, 405.4 times more Vitamin E and 123 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Peeled Potatoes Boiled with Salt have 1.6 times more Copper and 7.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.7 times more Calcium, 6 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 3.2 times more Zinc and 3.6 times more Water than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 12.9 times more Omega 3, 5.1 times more Sugars, 4.6 times more Fiber and 5.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.