Comparing Nutrients in 100 calories Regular Canned PotatoesVS Tomato Puree
Weight per 100 calories
Regular Canned Potatoes
167g
Tomato Puree
263g
Regular Canned Potatoes have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomato Puree?
Regular Canned Potatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Tomato Puree:
100 calories of Regular Canned Potatoes have 1.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 9.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Tomato Puree:
100 calories of Regular Canned Potatoes have 5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.7 times more Calcium, 8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 1.6 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Puree contain similar levels of Selenium per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 3.3 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 1.8 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.