Nutrient Comparison: Regular Canned Potatoes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Tomato Puree:
- 100 grams of Regular Canned Potatoes have 2.7 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Tomato Puree:
- 100 grams of Regular Canned Potatoes have 7.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Tomato Puree contain similar levels of Water per 100 grams.
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Fiber than Tomato Puree.
- Both Regular Canned Potatoes and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.