Oven Heated Frozen French Fries With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Cassava?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Cassava:
- 100 calories of Oven Heated Frozen French Fries with Salt have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Cassava:
- 100 calories of Oven Heated Frozen French Fries with Salt have 2.1 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium and 23.4 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 2.5 times more Manganese than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven Heated Frozen French Fries with Salt have 19.8 times more Fat, 14 times more Omega 3, 40.1 times more Omega 6 and 2 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein