Frozen Cottage-cut French Fried Potatoes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Cassava?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 100 calories of Frozen Cottage-cut French Fried Potatoes have 2.2 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 100 kcal of Raw Cassava contain 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Cassava provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Cassava:
- 100 calories of Frozen Cottage-cut French Fried Potatoes have 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cottage-cut French Fried Potatoes have 21.6 times more Fat, 38.8 times more Saturated Fat, 1.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.