Comparing Nutrients in 100 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Tomato Puree
Weight per 100 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Tomato Puree
263g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.7 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 14.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 10.3 times more Calcium, 8.2 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, 10 times more Selenium, 3.6 times more Sodium, 5 times more Zinc and 9.5 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.8 times more Fat and 23.4 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Tomato Puree offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.