Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Arrowroot
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Arrowroot
154g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 24.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Sodium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 3.5 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Zinc and 2.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Fat and 14.3 times more Saturated Fat than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.