Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Arrowroot.
While Raw Arrowroot contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Calcium and 13.4 times more Sodium than Raw Arrowroot.
While Raw Arrowroot contains 1.6 times more Copper, 3.6 times more Iron, 1.4 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Arrowroot have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 25 times more Fat, 32 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Arrowroot.
While Raw Arrowroot contains 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Arrowroot have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Arrowroot have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.