Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Cabbage
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Red Cabbage
323g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Cabbage?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:
100 kcal of Raw Red Cabbage contain more Vitamin A, 2.8 times more Vitamin B1, 8.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9, 34.9 times more Vitamin C, 5.2 times more Vitamin E and 85.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Cabbage:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Sodium than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 16.3 times more Calcium, 6.1 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 5.7 times more Selenium, 3 times more Zinc and 6.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage contain similar levels of Copper per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Fat and 12.6 times more Saturated Fat than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 13.2 times more Omega 3, 1.4 times more Carbohydrate, 85.9 times more Sugars, more Fructose, 4.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.