Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Kale
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Kale
357g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Frozen Kale. It has average energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Kale?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 15.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 26.6 times more Vitamin C, 29.7 times more Vitamin E and 828.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Kale:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Sodium than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 54.5 times more Calcium, 3.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 14.7 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Potassium, 9.4 times more Selenium, 2.8 times more Zinc and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 4.1 times more Saturated Fat than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 38.1 times more Omega 3, 21.1 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.