Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Mung Beans Sprouts

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Stir-Fried Mung Beans Sprouts: 200g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Mung Beans Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Stir-Fried Mung Beans Sprouts	28%	3%	69%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.24% 0.078g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	1.38% 0.022g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16.3% 21g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	10% 3.8g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Mung Beans Sprouts	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	22.6% 158mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	13% 438mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	1.24% 46g	4.56% 169g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Mung Beans Sprouts?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:

• 100 kcal of Stir-Fried Sprouted Mung Beans contain 3.9 times more Vitamin B1, 14.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Mung Beans Sprouts:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Sodium than Stir-Fried Mung Beans Sprouts.
• While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.9 times more Calcium, 9.7 times more Copper, 8.9 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Selenium, 7.7 times more Zinc and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Fat and 11 times more Saturated Fat than Stir-Fried Mung Beans Sprouts.
• While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 100 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.