Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Shiitake Mushrooms
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Shiitake Mushrooms
179g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Cooked Shiitake Mushrooms. It has average energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Shiitake Mushrooms?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Vitamin C than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 12 times more Vitamin B2, 1.8 times more Vitamin B3, 20.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 33.5 times more Sodium than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 30.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 129.3 times more Selenium, 10.2 times more Zinc and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Fat and 9.6 times more Saturated Fat than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Carbohydrate, 47.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.