Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hungarian Peppers
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Hungarian Peppers
345g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Hungarian Peppers. It has average energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:
100 kcal of Raw Hungarian Peppers contain more Vitamin A, 3.8 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin B6, 8.6 times more Vitamin B9, 60.7 times more Vitamin C, 24.2 times more Vitamin E and 23.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hungarian Peppers:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 69.3 times more Sodium than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 4.6 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Zinc and 6.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 5.4 times more Saturated Fat than Hungarian Peppers.
While 100 kcal of Raw Hungarian Peppers contain 3.5 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate, 84.6 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hungarian Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6