Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Green Sweet Peppers
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Green Sweet Peppers
357g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Boiled Green Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Sweet Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Sweet Peppers:
100 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.4 times more Vitamin C, 26.1 times more Vitamin E and 24.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Green Sweet Peppers:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33.5 times more Sodium than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 3.6 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.3 times more Potassium, 1.8 times more Zinc and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Sweet Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat and 8.3 times more Saturated Fat than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 3.3 times more Omega 3, 2 times more Omega 6, 1.5 times more Carbohydrate, 79.2 times more Sugars, more Fructose, 3.1 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6