Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Whole Potato Flesh with Salt
115g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Whole Potato Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin C and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 4.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.7 times more Fat and 28.6 times more Saturated Fat than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.