Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Potatoes with Liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Potatoes with Liquids
227g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Potatoes with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Potatoes with Liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Potatoes with Liquids:
100 kcal of Canned Potatoes Solids and Liquids contain 10 times more Calcium, 3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 4.6 times more Selenium, 2.1 times more Sodium, 3.8 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat and 13 times more Saturated Fat than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes with Liquids offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.