Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Stir-Fried Soybeans Sprouts with Salt

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Stir-Fried Soybeans Sprouts with Salt: 80g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	5.86% 5.68g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	NA	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	5.8% 7.5g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	1.7% 0.64g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.089% 0.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	25.4% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	10.7% 9.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	6.56% 65.6mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	18.3% 76.8mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.45% 53.8g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts with Salt?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts with Salt:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 7.4 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per 100 calories.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
• While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Fat and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber