Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yardlong Bean
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Yardlong Bean
213g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yardlong Bean?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yardlong Bean?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yardlong Bean:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A, 3.1 times more Vitamin B1, 9.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yardlong Bean:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28.1 times more Sodium than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 11.9 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium, 3.4 times more Zinc and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.8 times more Saturated Fat than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 13.6 times more Omega 3 and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.