Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Green Snap Beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Microwaved Green Snap Beans
303g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Microwaved Green Snap Beans. It has above average energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Green Snap Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Green Snap Beans:
100 kcal of Microwaved Green Snap Beans contain 3.1 times more Vitamin B1, 11.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Green Snap Beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 26.7 times more Sodium than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 20.6 times more Calcium, 3 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Zinc and 7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 54.2 times more Sugars, more Fructose, 7.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.