Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Hyacinth-Young beans
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Hyacinth-Young beans
217g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more energy per 100g than Hyacinth-Young beans. It has above average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth-Young beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain more Vitamin A, 2.2 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B9, 3.8 times more Vitamin C, 17.9 times more Vitamin E and 27.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 55.9 times more Sodium than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 13.5 times more Calcium, 3.5 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 52.5 times more Selenium, 3.2 times more Zinc and 4.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 3.5 times more Saturated Fat than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 49.2 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.