Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 100 kcal
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.