Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Shallots
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dried Shallots
28.7g
Freeze-dried Shallots have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shallots?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Shallots?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Shallots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Sodium than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 6.5 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 26.4 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 22.2 times more Fat and 27.8 times more Saturated Fat than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.4 times more Carbohydrate, 60.9 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Shallots offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.