Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Canned Carrots with Salt
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Canned Carrots with Salt
400g
Frozen Cross Cut French Fried Potatoes have 7.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Carrots with Salt?
Frozen Cross Cut French Fried Potatoes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 14.4 times more Calcium, 5.5 times more Iron, 4.3 times more Potassium, 4.6 times more Sodium and 11.1 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 7 times more Fat and 9.6 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 37.9 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.