Frozen Shoestring French Fried Potatoes With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Cassava?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 22.6 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 2.5 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Shoestring French Fried Potatoes with Salt have 21.9 times more Fat, 18.2 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.