Comparing Nutrients in 100 calories Oven-heated Frozen Shoestring French Fried Potatoes with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Cooked Frozen Carrots
270g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 5.2 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 33.1 times more Vitamin E and 26.4 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Cooked Frozen Carrots:
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.3 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 4.3 times more Zinc and 8.4 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Fat and 2 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 69 times more Sugars and 6.2 times more Fiber than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6