Oven-heated Frozen Shoestring French Fried Potatoes With Salt VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Shoestring French Fried Potatoes with Salt or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- 100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Vitamin B1 than Frozen Shoestring French Fried Potatoes with Salt.
- While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of minerals per 100 kcal
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.