Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Powder
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Tomato Powder
33g
Tomato Powder has 1.9 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Powder?
Frozen Wedge Cut French Fried Potatoes VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Powder:
100 kcal of Tomato Powder contain 12.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Powder:
100 calories of Frozen Wedge Cut French Fried Potatoes have 5.3 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.4 times more Calcium, 3.4 times more Iron and 2.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 31.6 times more Fat and 55.4 times more Saturated Fat than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 69.3 times more Sugars, 3.7 times more Fiber and 2.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Powder offer comparable quantities of Energy per 100 calories.