Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Canned Pumpkin with Salt
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Canned Pumpkin with Salt
294g
Cooked Frozen Potatoes with Salt have 1.9 times more energy per 100g than Canned Pumpkin with Salt. It has low energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Canned Pumpkin with Salt?
Cooked Frozen Potatoes With Salt VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Canned Pumpkin with Salt:
100 calories of Cooked Frozen Potatoes with Salt have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
100 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 6.9 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 2 times more Water than Boiled Frozen Potatoes, drained with Salt.
100 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin with Salt contain 3.8 times more Fiber than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Canned Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.