Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Boiled Brussels Sprouts
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Boiled Brussels Sprouts
278g
Pan Fried Frozen Hash Brown Potatoes have 6.1 times more energy per 100g than Boiled Brussels Sprouts. It has above average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Brussels Sprouts?
Pan Fried Frozen Hash Brown Potatoes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B1, 14.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6, 22.8 times more Vitamin B9, 56.3 times more Vitamin C and 47.2 times more Vitamin K than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin E per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 12.9 times more Calcium, 4.4 times more Copper, 13.5 times more Iron, 4.3 times more Magnesium, 7.5 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Selenium, 8.5 times more Sodium, 5.3 times more Zinc and 9.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.8 times more Fat and 4.8 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.4 times more Omega 3, 1.5 times more Carbohydrate, 39.2 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6