Comparing Nutrients in 100 calories Hash Brown PotatoesVS Dry Mashed Potato Granules
Weight per 100 calories
Hash Brown Potatoes
37.7g
Dry Mashed Potato Granules
27g
Granules of Dehydrated Mashed Potatoes have 1.4 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Dry Mashed Potato Granules?
Hash Brown Potatoes VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Dry Mashed Potato Granules:
100 calories of Hash Brown Potatoes have 3.6 times more Vitamin B5 than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Home prepared Hash Brown Potatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Dry Mashed Potato Granules:
100 calories of Hash Brown Potatoes have 4 times more Copper and 7.2 times more Sodium than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 38.6 times more Selenium and 1.4 times more Zinc than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dry Mashed Potato Granules contain similar levels of Potassium per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 32.5 times more Fat, 19.2 times more Saturated Fat, 8.3 times more Omega 3 and 34 times more Omega 6 than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6