Nutrient Comparison: Hash Brown Potatoes VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Hash Brown Potatoes versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Dry Mashed Potato Granules:
- 100 grams of Hash Brown Potatoes have 2.6 times more Vitamin B5 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 2.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C and 2.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Home prepared Hash Brown Potatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Dry Mashed Potato Granules:
- 100 grams of Hash Brown Potatoes have 2.9 times more Copper and 5.1 times more Sodium than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 2.9 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 54.2 times more Selenium and 1.9 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dry Mashed Potato Granules contain similar levels of Potassium per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hash Brown Potatoes have 23.2 times more Fat, 13.6 times more Saturated Fat, 5.9 times more Omega 3 and 24.2 times more Omega 6 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.4 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Home prepared Hash Brown Potatoes.
- 100 grams of Dry Mashed Potato Granules provide inadequate amounts of Omega 6