Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Tomato Puree
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Tomato Puree
263g
Pan-fried Refrigerated Hash Brown Potatoes have 6.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Tomato Puree?
Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.9 times more Vitamin B1, 10.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 25 times more Vitamin C and 7.5 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin K per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 11.5 times more Calcium, 17.1 times more Copper, 15.3 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium, 2.3 times more Sodium, 3.6 times more Zinc and 11.1 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.7 times more Fat, 30.9 times more Omega 3 and 3.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 26.5 times more Sugars, 33.7 times more Fructose, 3.4 times more Fiber and 3.2 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6