Comparing Nutrients in 100 calories Dry Mashed Potatoes FlakesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dry Mashed Potatoes Flakes
28g
Boiled Potato Flesh, Cooked In Skin
115g
Dry Mashed Potatoes Flakes have 4.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Boiled Potato Flesh, Cooked In Skin?
Dry Mashed Potatoes Flakes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Mashed Potatoes Flakes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Mashed Potatoes Flakes have 11 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium, 1.7 times more Zinc and 47.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dehydrated Mashed Potatoes Flakes and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 100 kcal
Both Dry Mashed Potatoes Flakes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.