Dry Mashed Potato Granules have 13.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Cooked Chopped Frozen Broccoli?
Dry Mashed Potato Granules VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 677.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 18.6 times more Vitamin B9, 14.4 times more Vitamin C, 65 times more Vitamin E and 130.1 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Cooked Chopped Frozen Broccoli:
100 calories of Dry Mashed Potato Granules have 2.9 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Sodium, 4.1 times more Zinc and 332 times more Water than Granules of Dehydrated Mashed Potatoes.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Omega 3, 5.6 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.